LAGHU SHANKHA PRAKSHALANA (LSP)

• Lukewarm saline water is to be taken in three stage.
• At each stage, two glasses of water is taken in a sitting position.
• After drinking water slowly, one has to do 5 asanas viz. Tadasana, Triyaka Tadasana, Kati chakrasana, Triyaka Bhujangasana, Udarakashana.
• In 2^nd stage and 3^rd stage, one has to repeat the same instruction.
• Total 6 glasses of water with exercise help to remove the Constipation, Diabetes, Asthma etc.
• High blood pressure, Colitis, Piles, Loose motion, Weak patients are not adviced.

LAUGHING THERAPY

• Ten minutes laughing session at morning in the amphitheatre your tension and makes your life stress free.
• Besides this, it also strengthen the function of all organ of the body.

ENEMA

An enema is the injection of fluid into the lower bowel by way of the rectum.

The most frequent uses of enemas are to relieve constipation and for bowel cleansing

DURATION – 30 minutes

BENEFITS

Best for Constipation, Obesity, Diabetes, Hyperacidity etc.

It reduces the swallowing of liver, abdomen and intestine.

It makes patient to feel light, healthy and energetic.

CONTRAINDICATION

Piles, Hypertension, Cardiac problem etc.